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皮拉提斯到底算有氧還是無氧🤔
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53.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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718 kcal
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Fat: 34.29g | Prot: 34.16g | Carbs: 67.66g.
Breakfast: 台灣比菲多 質立希臘式優格（蜂蜜）, 水煮蛋, 義美 無糖豆奶 (400毫升). Lunch: 牛排（瘦肉）. Dinner: 旺旺 雪燒海鹽米果, 旺旺 海苔米菓. Snacks/Other: 雪之戀 雪花餅, 茶裏王 烏龍茶. more...
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Losing 2.1 kg a Week
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chrollo666's Weight History
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