Weigh In record (no journal entry) for 16 September 2020
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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906 kcal
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Fat: 26.37g | Prot: 34.15g | Carbs: 130.10g.
Breakfast: Boiled Egg, Hass Avocado, Mission Wrap. Lunch: Soy Sauce, Tomato Sauce , Shrimp Cocktail (Shrimp with Cocktail Sauce), Fried Egg, Ecobrown's Brown Rice Vermivelli Bihun, Ecobrown's Brown Rice Vermivelli Bihun. more...
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Gaining 0.4 kg a Week
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beryllee208's Weight History
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