Weigh In record (no journal entry) for 16 September 2020
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73.1 kg
Lost so far: 33.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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681 kcal
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Fat: 31.55g | Prot: 60.32g | Carbs: 42.43g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 十全 香油, 豆瓣醬, 萬家香 烏醋, 真好家 海帶嫩芽, 豆芽菜, 小黃瓜, 雞蛋. Snacks/Other: 火龍果. more...
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steady weight
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c123456747's Weight History
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