Weigh In record (no journal entry) for 15 September 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1118 kcal
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Fat: 40.02g | Prot: 78.06g | Carbs: 109.86g.
Breakfast: Mr Bean Beancurd , Shrimp (Cooked), Pork, Ban Mian, Green Tea. Dinner: Chicken (Skin Not Eaten), Cooked Vegetable Combination with Soy-Based Sauce, Hard-Boiled Egg . Snacks/Other: Plain Yoghurt, Yakult Cultured Milk Drink. more...
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Losing 1.8 kg a Week
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Jennifer@123's Weight History
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