primero_ang's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

67.1 kg Lost so far: 4.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1521 kcal

Fat: 41.40g | Prot: 193.35g | Carbs: 90.61g. Breakfast: Quaker Instant Oatmeal Original (35g), Optimum Nutrition Whey Protein. Dinner: Guacamole, Burrito with Chicken (No Beans). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...

1582 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Standing - 4 hours, Samsung Health - 11 hours and 15 minutes. more...

Losing 1.1 kg a Week

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primero_ang's Journal, 14 Sep 20

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primero_ang's Weight History