Weigh In record (no journal entry) for 14 September 2020
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75.4 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1234 kcal
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Fat: 39.28g | Prot: 44.46g | Carbs: 175.93g.
Breakfast: Meatless Meatball, Chicken Meatballs, Beef Meatballs, Chinese Cabbage (Bok-Choy, Pak-Choi) , Super Bihun Super Bihun Kuah. Dinner: Sea Salt, Salt , Bango Kecap Manis, Tomatoes, Boiled Potato (without Peel), Chicken Drumstick (Skin Eaten). Snacks/Other: Oishi Kriuk Kriuk, Oishi Makado. more...
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Gaining 0.7 kg a Week
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Caramelade's Weight History
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