Weigh In record (no journal entry) for 14 September 2020
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1137 kcal
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Fat: 49.68g | Prot: 58.93g | Carbs: 117.77g.
Breakfast: 法国面包条, 面包. Lunch: 煎鸡蛋, 煎豆腐, 素炒西兰花, 炸猪排. Dinner: 炸薯饼, 烤鱼, 鸡胸肉（烧烤，油炸或是煎）, 麻辣香锅. more...
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steady weight
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