Weigh In record (no journal entry) for 14 September 2020
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54.1 kg
Lost so far: 12 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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587 kcal
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Fat: 25.96g | Prot: 36.58g | Carbs: 51.84g.
Breakfast: Enaak 韓式小雞麵（雞汁味）, 義美 無糖豆奶 (400毫升). Lunch: 家樂福 牛肉片. Dinner: 旺旺 海苔米菓, 雪之戀 雪花餅, 煮熟的雞蛋白. Snacks/Other: 茶裏王 烏龍茶. more...
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Gaining 7 kg a Week
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chrollo666's Weight History
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