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🙁
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68.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2458 kcal
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Fat: 94.00g | Prot: 185.89g | Carbs: 219.69g.
Breakfast: 木瓜, 福源 花生醬, Costco 黑莓奇亞籽果醬, Costco 厚片吐司, 水煮蛋, 光泉 無糖優格. Lunch: 鳳梨, 檸檬蛋糕, 詩特莉 手工餅乾, 麥當勞 (McDonald's) 蘋果派, 蘆筍, 透抽, 豬里肉（柳肉，瘦肉）, 7-11 一日野菜-凱薩沙拉, 三文魚刺身, 爭鮮 鯛魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片, 清蒸或水煮蝦, 牛排, Costco 有機無花果乾, Kirkland 胡桃, 歐維氏 85%醇黑巧克力, 光泉 無加糖黑豆漿. more...
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Gaining 3.5 kg a Week
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candy572's Weight History
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