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Berhari2 stuck di <57 >56 😌
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1426 kcal
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Fat: 69.22g | Prot: 54.01g | Carbs: 157.43g.
Breakfast: Indofood Gowell Sereal & Susu, Doughnut. Lunch: Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Blue Diamond Almond Milk Almond Breeze Original, Makaroni Gandum, Brokoli, Maya Tuna Chunks In Spring Water, Emina Mozza, Bawang Putih. Dinner: Kokita Sambal Terasi, Terung, Saori Saus Tiram, Bimoli Minyak Goreng, Brokoli, Bawang Putih, Prochiz Cheddar Cheese, Telur Rebus, Emina Mozza. Snacks/Other: Silver Queen Green Tea, Nutrijell Agarasa Coklat, Nutrijell My Vla, Kraft Cheddar Cheese, Gula Pasir, Silver Queen Green Tea, Nutrijell Agarasa Coklat, Nutrijell My Vla, Kraft Cheddar Cheese, Gula Pasir. more...
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1381 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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Shannonmarella's Weight History
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