candy572's Journal, 12 Sep 20

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68 kg Lost so far: 4.3 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:
2497 kcal Fat: 79.79g | Prot: 96.93g | Carbs: 348.38g.   Breakfast: 新福源 芝麻醬, Costco 藍莓貝果, 光泉 無糖優格,  奇異果,  水煮蛋. Lunch:  香菇菜包,  咖喱薯仔,  蔥抓餅,  青瓜(去皮), Bob's Red Mill 黃豆粉,  水煮蛋,  米綫. Dinner:  米血糕,  豆干,  飯糰,  蚵仔煎, 連珍 芋泥球. Snacks/Other:  年糕. more...
Gaining 1.4 kg a Week

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candy572's Weight History


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