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This is sum bs 😂😂😂
I’ve averaged 200 kcal more daily since starting back at the gym.
If I gained 2lb that means I’ve had to over eat by 7000 kcals in the past week. Yeah, so no. Saga continues.
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81.3 kg
Lost so far: 14.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1120 kcal
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Fat: 44.08g | Prot: 63.13g | Carbs: 132.28g.
Breakfast: Pure Protein Lemon Cake Protein Bar. Lunch: ShopRite Fresh Frozen Mango Chunks. Dinner: Egg, Trader Joe's English Cucumber, Trader Joe's Organic Baby Arugula, Green Peppers, Earth's Best Veggie Medley Nuggets, Nature Sweet Cherub Tomatoes, Trader Joe's Guacamole. Snacks/Other: Watermelon , Pure Protein Lemon Cake Protein Bar, Great Value Sour Cream & Onion Potato Chips, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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Gaining 1.6 kg a Week
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