Weigh In record (no journal entry) for 08 September 2020
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1133 kcal
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Fat: 39.22g | Prot: 89.30g | Carbs: 106.64g.
Breakfast: Arla Cheddar Taste, Cooked Mushrooms (from Canned, Fat Added in Cooking), Tuna in Water (Canned), Mission Wrap. Lunch: Stir Fried Vegetables, Roasted Broiled or Baked Chicken Breast, Brown Rice. Dinner: Stir Fried Vegetables, Ayam Brand Sardines in Tomato Sauce, Brown Rice. more...
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Gaining 0.4 kg a Week
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beryllee208's Weight History
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