primero_ang's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

68.2 kg Lost so far: 3.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1499 kcal

Fat: 47.23g | Prot: 137.76g | Carbs: 132.82g. Breakfast: Quaker Instant Oatmeal Original (35g), Optimum Nutrition Whey Protein. Lunch: Salmon Sushi. Dinner: Guacamole, Quesadilla with Poultry and Cheese. Snacks/Other: Optimum Nutrition Whey Protein. more...

2078 kcal

Exercise: Standing - 7 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Samsung Health - 9 hours. more...

Losing 0.6 kg a Week

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primero_ang's Journal, 07 Sep 20

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primero_ang's Weight History