candy572's Journal, 07 Sep 20

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67.6 kg Lost so far: 4.7 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:
1924 kcal Fat: 32.69g | Prot: 74.74g | Carbs: 322.82g.   Breakfast: 遠洋牌 水煮鮪魚,  水煮蛋, Costco 黑莓奇亞籽果醬,  奇異果, 光泉 無糖優格, Costco 肉桂葡萄乾貝果. Lunch:  飯糰. Dinner:  綠豆湯,  青江菜,  貢丸, 耆盛 台南關廟麵, 好菇道 鴻喜菇, 杏鲍菇. Snacks/Other:  花生糖, Ikea 肉桂捲. more...
Gaining 0.7 kg a Week

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candy572's Weight History


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