Weigh In record (no journal entry) for 05 September 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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3461 kcal
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Fat: 179.76g | Prot: 119.10g | Carbs: 361.70g.
Lunch: 佛蒙特 辣味咖喱塊, 煮熟的紅蘿蔔, 玉米筍, Kirkland 摩佐拉乾酪, 生菜, 義美 豬肉韭菜水餃, 杏鲍菇, 大成 雞里肌肉, 全聯 黑木耳, 馬可先生 葡萄乾核桃雜糧麵包, 富統 里肌火腿, Costco 波蘿伏酪切片乾酪. Snacks/Other: 義美 花生夾心酥 (25克), 喜年來 蛋捲, 柚子, 盛香珍 豐葵香瓜子(焦糖風味). more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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