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No good. My weight is on the rise. Need to go back to clean eating.
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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930 kcal
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Fat: 49.79g | Prot: 48.01g | Carbs: 74.76g.
Breakfast: Khong Guan Sugar Square Puff, Peanuts (with Salt, Boiled, Cooked) , Overnight Oats. Lunch: Vegetable Soup, Kimbap, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Minced Pork (Cooked) , Scrambled Egg (Whole, Cooked) , Lotus Root , Char Siu. Snacks/Other: Peanuts (with Salt, Boiled, Cooked) . more...
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Gaining 0.2 kg a Week
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winnie.namie's Weight History
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