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◎ 有 💩
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60.8 kg
Lost so far: 5.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1280 kcal
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Fat: 81.54g | Prot: 71.00g | Carbs: 62.06g.
Breakfast: 蔥, 煎雞蛋, 自製低醣無澱粉香蕉蛋糕, 台酒生技 異麥芽寡糖, 紅棗, 新鮮銀耳, 白蘭氏 雞精. Lunch: ZICO 100%椰子水, Subway 番茄, Costco 酸奶, 食藥署 檸檬汁, 水煮蛋, Kirkland 去頭帶尾超大生蝦仁, Kirkland 楓糖漿, 自製低醣檸檬磅蛋糕, 酪梨. Dinner: 蛤蜊/蜆, 炒絲瓜, 滷雞腿. Snacks/Other: Cemoi 82%黑巧克力. more...
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Losing 2.1 kg a Week
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virgilee's Weight History
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