Weigh In record (no journal entry) for 03 September 2020
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80.5 kg
Lost so far: 14.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1736 kcal
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Fat: 78.10g | Prot: 65.87g | Carbs: 190.68g.
Breakfast: Follow Your Heart Pepper Jack Style Slices, Olive Oil , Egg, Stop & Shop Egg Whites. Lunch: Dunkin' Donuts Jelly Filled Donut, Chick-fil-A Waffle Potato Fries (Small), Great Value Frozen Mango Chunks. Dinner: Red Onions, Celery , Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , PopCorners Kettle Corn. more...
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Losing 4.4 kg a Week
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 Comments
Hope this is a good loss❣️💪🏻💪🏻💪🏻
03 Sep 20 by member: moopie321
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Oooh yeah, I hope so too. I’ve been monitoring my intake and logging pretty closely which is huge for me. I did hit up the gym this morning, it opened yesterday. Heavenly, 💪🏻😍
Donuts at work, lots of carbs but low protein today. Still within my budget. “Things” are moving well so 🤞 🤦♀️
03 Sep 20 by member: Lowkeylife
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Lowkeylife's Weight History
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