Weigh In record (no journal entry) for 02 September 2020
|
55.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1218 kcal
|
Fat: 28.05g | Prot: 36.31g | Carbs: 200.18g.
Breakfast: Bardox Bardox1.0, Meiji 牛奶, Calbee 早餐谷梁, Calbee 早餐谷梁. Lunch: 珍珠奶茶, 炒面, 烏冬. Dinner: Meiji 牛奶, 草莓, 炒河粉, 烧鸭. more...
|
|
1420 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 1 minute. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|