Weigh In record (no journal entry) for 01 August 2013
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108.8 kg
Lost so far: 32.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 77.68g | Prot: 84.60g | Carbs: 129.07g.
Breakfast: Kroger 2% American Cheese Slices, Jimmy Dean Sausage Biscuits Snack Bites, Reduced Fat Milk. Lunch: Oroweat Sandwich Thins - Minis, Kraft Light Mayo, Hormel Homeland Hard Salami. Dinner: Steak (Lean Only Eaten), Kroger Old Fashioned Potato Salad, Green String Beans. Snacks/Other: AriZona Beverage Diet Green Tea, Cupcake with Icing, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Laughing Cow Mini Babybel Light Cheese, Good Sense Raw Sunflower Seeds, Sunshine Cheez-It Reduced Fat Crackers, Tap Water. more...
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2709 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Miss Jane Austen's Weight History
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