Weigh In record (no journal entry) for 02 September 2020
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47 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2500 kcal
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Fat: 107.06g | Prot: 236.95g | Carbs: 151.45g.
Breakfast: Russell Stover Chocolate Covered Nuts, Coffee, Almonds, Grapefruit (Pink and Red) , Cooked Egg White, Coffee. Lunch: Wal-Mart Fresh Pineapple, Cooked Okra, Shrimp, Skinless Chicken Breast. Dinner: Oriental Style Noodle Soup with Vegetables, Skinless Chicken Breast, Lamb, P.F. Chang's Honey Chicken, Russell Stover Chocolate Covered Nuts, Pistachio Nuts, Almonds. Snacks/Other: Pistachio Nuts, Coffee, Almonds, Coffee. more...
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Losing 1.4 kg a Week
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urmilashrestha's Weight History
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