Weigh In record (no journal entry) for 01 September 2020
|
54.7 kg
Lost so far: 11.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
887 kcal
|
Fat: 47.20g | Prot: 23.90g | Carbs: 92.40g.
Breakfast: 7-11 新感覺-花生夾心, 光泉 高鈣牛乳. Lunch: 北田 蒟蒻糙米捲（蛋黃口味）, 北田 蒟蒻糙米捲（牛奶口味）, 雪之戀 雪花餅. Dinner: 旺旺 海苔米菓, 雪之戀 雪花餅. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|