Weigh In record (no journal entry) for 10 August 2016
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66.5 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 73.00g | Prot: 142.67g | Carbs: 214.96g.
Breakfast: 拿铁咖啡（低脂奶）, Pearl Valley Egg, Rainbo Old Fashion Enriched Milk Bread, Cracker Barrel Swiss Cheese Slices. Lunch: Protein Quotient Yogurt & Fieldberry Drink, Carl's Jr. Charbroiled BBQ Chicken Sandwich, Powerade Orange. Dinner: 辣子鸡, 小笼包, Pei Wei Lo Mein Noodles Beef. more...
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2362 kcal
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Exercise:
Bathing - 20 minutes, Grocery Shopping - 3 hours, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 10 hours. more...
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