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Up and down up and down. Longest streak under 180 I suppose. My body holding on to water as well, I feel it. Happens once a month 🙃
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81.1 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 48.57g | Prot: 109.69g | Carbs: 138.68g.
Breakfast: Optimum Nutrition Protein Crisp Peanut Butter Crunch. Lunch: Scallions or Spring Onions , Olive Oil , Grape Tomatoes, Portabella Mushrooms , Egg, Follow Your Heart Pepper Jack Style Slices. Dinner: Trader Joe's Hass Avocado, Frieda's Edamame (Shelled), Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Portabella Mushrooms, Olive Oil, Green Peppers, Kroger Frozen Tiger Shrimp. Snacks/Other: Pure Protein Lemon Cake Protein Bar, Alpine Fresh Blueberries, Great Value Frozen Mango Chunks. more...
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Gaining 2.9 kg a Week
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