Weigh In record (no journal entry) for 31 August 2020
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73.7 kg
Lost so far: 32.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 25.16g | Prot: 56.03g | Carbs: 82.46g.
Breakfast: 雞蛋（整個）, MSG 濃縮乳清蛋白, 新東陽 吐司火腿 (45克), 懶姐 千張, A菜. Lunch: 小黃瓜, Kitchen88 田園風味即食藜麥, 雞蛋, 新東陽 吐司火腿 (45克), A菜, 南瓜. Snacks/Other: 義美 香酥蔥油餅, 火龍果. more...
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steady weight
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c123456747's Weight History
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