Gnipiuh's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

55.7 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1217 kcal

Fat: 36.57g | Prot: 49.09g | Carbs: 141.54g. Breakfast: Nescafe Latte, 荷包蛋, 火腿芝士三明治. Lunch: Koi Milk Tea. Dinner: 烤土豆（不吃皮）, 鸡大腿（烤制或是烘焙，吃皮）, 烤红薯. more...

1454 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Gnipiuh's Journal, 30 Aug 20

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Gnipiuh's Weight History