Weigh In record (no journal entry) for 30 August 2020
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107 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 111.35g | Prot: 99.53g | Carbs: 143.25g.
Breakfast: Low Fat Milk, Swiss Brown Mushroom Mushroom, Hass Avocado, Mission Wrap. Lunch: Kaya Margerin Bun Kluang Bun Kaya Margerine. Dinner: Chicken Frankfurter or Hot Dog, Meatballs with Sauce (Mixture), Bacon (Cured, Baked, Cooked), Maggi Ayam. more...
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Losing 6.3 kg a Week
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beryllee208's Weight History
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