Weigh In record (no journal entry) for 30 August 2020
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54.2 kg
Lost so far: 11.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 29.60g | Prot: 19.90g | Carbs: 158.70g.
Breakfast: 雪之戀 雪花餅, 桂格(Quaker) 北海道特濃燕麥片. Lunch: 桂格(Quaker) 北海道特濃燕麥片, 7-11 炙燒雪花牛飯糰. Dinner: 旺旺 海苔米菓. Snacks/Other: 桂格(Quaker) 100%喝的燕麥, 旺旺 海苔米菓. more...
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Losing 1.8 kg a Week
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chrollo666's Weight History
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