Weigh In record (no journal entry) for 27 August 2020
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54.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 29.82g | Prot: 23.91g | Carbs: 93.02g.
Breakfast: SariWangi Teh Hijau. Lunch: Finna Food Sambal Terasi Uleg, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Goreng. Snacks/Other: Hatari Coconut Biscuits, Regal Marie, Mangga, Melon. more...
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Losing 0.7 kg a Week
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