Weigh In record (no journal entry) for 26 August 2020
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107.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 64.98g | Prot: 108.60g | Carbs: 181.93g.
Breakfast: Chicken Breast (Skin Not Eaten), Kewpie Roasted Sesame Dressing, Gardenia Wholemeal Bread, Hass Avocado, Dutch Lady Low Fat High Calcium Milk. Lunch: Fried Pak Choy Chinese Cabbage with Mashroom, Curry Powder, Potato, Chicken Curry, White Rice, Yeo's Curry Chicken with Potato. Dinner: Sweet Cherries, Chicken Soup, Pork Roast, Fried Lettuce, Steamed Fish, White Rice. more...
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Losing 6.3 kg a Week
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beryllee208's Weight History
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