Weigh In record (no journal entry) for 25 August 2020
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108.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 34.82g | Prot: 65.60g | Carbs: 179.10g.
Breakfast: Ayam Brand Tuna Light Flakes in Water, Dutch Lady Low Fat High Calcium Milk, Kewpie Mayo Sauce, Hass Avocado, Gardenia Wholemeal Bread. Lunch: Fried Rice. Dinner: E Excel Soygreen, Yellow Sweet Corn , Whole Wheat Bread, Ayam Brand Tuna Chunks in Water, Sweet Potato. more...
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Losing 2.1 kg a Week
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beryllee208's Weight History
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