Weigh In record (no journal entry) for 25 August 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 62.66g | Prot: 136.79g | Carbs: 62.50g.
Lunch: Scrambled Egg , Fried Tofu , Cooked Spinach (from Fresh), Roe (Fish) (Mixed Species) . Dinner: Grilled Baked Squid, Baked Sweetpotato (Peel Not Eaten). more...
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Losing 1.0 kg a Week
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connieelam's Weight History
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