Weigh In record (no journal entry) for 24 August 2020
|
72.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 99.66g | Prot: 68.31g | Carbs: 157.11g.
Lunch: Pommes Frites, Baguette, Pesto, Lachsfilet, Gemischter Salat mit Dressing. Dinner: Ritter Sport Waffel, Butter, Münster Käse, Walnussbrot, Honigmelonen. more...
|
|
1916 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErdbeerElfe's Weight History
|