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Pathetic 🤣 Though I’m very sore from yesterday’s workout and 4 mile walk on top of that. Kept hydrating all day and barely used the restroom. Let’s see when the famous swoosh hits again... Most def resting my muscles today.
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82.1 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 52.32g | Prot: 102.34g | Carbs: 178.14g.
Breakfast: Trader Joe's Hass Avocado, Green Peppers , Great Value Frozen Mango Chunks, Egg. Lunch: Cantaloupe Melons , Quest Protein Chips BBQ. Dinner: Shrimp, Salmon. Snacks/Other: Nestle Butterfinger Bar, Smart Sweets Peach Rings, One Bar Chocolate Chip Cookie Dough, Smart Sweets Sweet Fish. more...
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Losing 0.3 kg a Week
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