primero_ang's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

69.5 kg Lost so far: 2.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1410 kcal

Fat: 29.95g | Prot: 150.33g | Carbs: 134.87g. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Broccoli , Egg (Whole) , Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Guacamole, Chicken Kebab. Snacks/Other: Optimum Nutrition Whey Protein. more...

2123 kcal

Exercise: Gym - 35 minutes, Standing - 7 hours, Sleeping - 9 hours, Samsung Health - 7 hours and 25 minutes. more...

Losing 1.8 kg a Week

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primero_ang's Journal, 23 Aug 20

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primero_ang's Weight History