Lowkeylife's Journal, 23 Aug 20

Somehow I got on the “uptown” subway. Let me switch platforms and get back on the “downtown” subway 🤦‍♀️
82.2 kg Lost so far: 13.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:
1444 kcal Fat: 67.38g | Prot: 90.80g | Carbs: 154.87g.   Breakfast: Great Value Frozen Mango Chunks, Egg. Lunch: PopCorners Popped Corn Chips - Sea Salt, Green Peppers , Great Value Frozen Mango Chunks, Trader Joe's Hass Avocado, Grape Tomatoes, Scallions or Spring Onions . Dinner: Strawberries , Salmon Sashimi, Whole Foods Market Nutritional Yeast , Portabella Mushrooms . Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, One Bar Peanut Butter Chocolate Cake, Smart Sweets Peach Rings. more...
4540 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week



     
 

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Lowkeylife's Weight History


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