candy572's Journal, 21 Aug 20

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68.1 kg Lost so far: 4.2 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:
2306 kcal Fat: 93.81g | Prot: 92.15g | Carbs: 287.05g.   Breakfast:  香蕉,  酪梨,  水煮蛋, 光泉 無糖優格,  蘋果. Lunch:  白飯,  海帶, 油豆腐,  荷包蛋, Costco 泰式打拋豬肉. Dinner:  金針菇, 杏鲍菇, 桂冠 魚餃,  烏龍麵. Snacks/Other: 自然主意 蘇打餅乾, 歐維氏 85%醇黑巧克力,  百香果,  香蕉. more...
Losing 2.8 kg a Week

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