Weigh In record (no journal entry) for 21 August 2020
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56.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 43.23g | Prot: 51.17g | Carbs: 114.81g.
Breakfast: 萊爾富 起司熱狗, 雪之戀 雪花餅. Lunch: 雞腿便當. Dinner: 旺旺 海苔米菓. more...
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Losing 3.5 kg a Week
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chrollo666's Weight History
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