Weigh In record (no journal entry) for 20 August 2020
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82.3 kg
Lost so far: 13.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 51.86g | Prot: 25.72g | Carbs: 143.80g.
Breakfast: Great Value Frozen Mango Chunks, Kroger Eggs (Large), Grape Tomatoes. Lunch: Starbucks Almond Croissant. Dinner: Season's Choice Jumbo Seasoned Wedge Potatoes. Snacks/Other: Ruffles Original Potato Chips. more...
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Losing 1.3 kg a Week
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Lowkeylife's Weight History
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