Weigh In record (no journal entry) for 20 August 2020
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47 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 92.90g | Prot: 162.36g | Carbs: 105.86g.
Breakfast: Pistachio Nuts, Coffee, Almonds, Giant Food 1% Low Fat Milk, Cooked Egg White, Boiled Egg, Coffee. Lunch: Skinless Chicken Breast, Baked or Broiled Fish, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Guava. Dinner: Almonds , Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Essensia Chicken Breast Salad. Snacks/Other: Coffee, Pistachio Nuts, Pecan Nuts, Russell Stover Chocolate Covered Nuts. more...
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steady weight
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urmilashrestha's Weight History
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