|
4 day’s of Mexico gain 😄 Not too shabby. Give me a week and I’ll be back to under 180. 💪🏻
|
82.5 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 40.36g | Prot: 77.79g | Carbs: 131.22g.
Breakfast: Grape Tomatoes, Kroger Eggs (Large). Lunch: Tadah Falafel Wrap. Dinner: Tsunami Pickled Ginger, Fresh Express Salad 50/50 Mix, Sunset Zima Tomatoes, Salmon Sashimi. Snacks/Other: Dole Dark Sweet Cherries, Great Value Frozen Mango Chunks. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lowkeylife's Weight History
|