Shannonmarella's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

57.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1418 kcal

Fat: 55.87g | Prot: 83.90g | Carbs: 144.95g. Breakfast: Prochiz Cheddar Cheese, Morin Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Maestro Light Mayonnaise, Blue Band Mentega, Maya Chunks Tuna in Vegetable Oil, Sari Roti Roti Tawar (2). Dinner: Roast Beef Sandwich with Cheese, Kalbe Slim & Fit Choco Malt. Snacks/Other: Blue Diamond Almond Milk Almond Breeze Original, Sunpride Pisang Single. more...

1409 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Shannonmarella's Weight History

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Shannonmarella's Journal, 18 Aug 20

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Shannonmarella's Weight History