Weigh In record (no journal entry) for 18 August 2020
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74.6 kg
Lost so far: 31.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 47.55g | Prot: 49.65g | Carbs: 147.52g.
Breakfast: 雞蛋（整個）, MSG 濃縮乳清蛋白. Lunch: Costco 玉米筍, 泡椒鳳爪, 小黃瓜, 雞蛋, 茄子. Dinner: 喜年來 金牛角-海鹽玉米. Snacks/Other: Milka OREO夾心巧克力, 奕順軒 桂圓蛋糕, 火龍果. more...
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steady weight
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c123456747's Weight History
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