candy572's Journal, 15 Aug 20

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67.8 kg Lost so far: 4.5 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:
2352 kcal Fat: 92.81g | Prot: 129.25g | Carbs: 249.80g.   Breakfast: Costco 黑莓奇亞籽果醬, 鮪魚罐頭, 早安美芝城 薯泥沙拉, Costco 厚片吐司, 光泉 頂級無加糖希臘式優格,  水煮蛋,  奇異果. Lunch:  虱目魚丸,  清蒸鱸魚,  白飯,  炒高麗菜. Dinner:  豬皮,  油豆腐, 全家 鹽水意麵. more...
steady weight

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candy572's Weight History


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