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很好！體重計掛點了😏
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67.7 kg
Lost so far: 4.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 67.37g | Prot: 72.07g | Carbs: 298.73g.
Breakfast: 安佳 紐西蘭安佳迷你奶油, Costco 厚片吐司, 水煮蛋. Lunch: 全聯 秋葵, 南僑 多穀飯, 鹰嘴豆泥, 毛豆, 苦瓜, 芥菜, 涼拌木耳. Dinner: 喜年來 原味蛋捲, 豬里肉（全塊，瘦肉）, 玉米筍, 炒紅蘿蔔, 炒杏鮑菇, 豆腐, 炒米粉. Snacks/Other: Costco 墨西哥麵包, 酪梨, 桂圓, 百香果. more...
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steady weight
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candy572's Weight History
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