primero_ang's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

71.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1293 kcal

Fat: 30.49g | Prot: 104.62g | Carbs: 143.46g. Breakfast: White Rice (Glutinous, Cooked) . Lunch: Chinese Fried Rice, Garlic , Chicken Breast (Skin Not Eaten). Dinner: Chicken Kebab. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wall's Cornetto Mini Cookies & Cream. more...

1197 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Samsung Health - 15 hours. more...

steady weight

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primero_ang's Journal, 10 Aug 20

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primero_ang's Weight History