primero_ang's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

71 kg Lost so far: 0.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1403 kcal

Fat: 36.12g | Prot: 146.59g | Carbs: 116.19g. Breakfast: Egg (Whole) , Chwee Kueh. Lunch: Chicken Breast Meat , Onigiri. Dinner: Chicken Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

1822 kcal

Exercise: Gym - 35 minutes, Standing - 7 hours, Samsung Health - 16 hours and 25 minutes. more...

Losing 0.8 kg a Week

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primero_ang's Journal, 17 Aug 20

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primero_ang's Weight History