virgilee's Journal, 16 Aug 20

◎ 有 💩
61.5 kg Lost so far: 5.2 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:
381 kcal Fat: 19.60g | Prot: 21.17g | Carbs: 26.26g.   Breakfast: 白蘭氏 雞精, 自製低醣無澱粉香蕉蛋糕. Lunch: 爭鮮 味噌湯. more...
Losing 2.8 kg a Week

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virgilee's Weight History


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