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8/15
體重：57.6kg
內臟脂肪：7
B MI:26.7
體脂肪：37.5
筋肉：34.0
骨量：2.0
基礎代謝：1098
體年齡：52
體水份：48.7
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57.6 kg
Lost so far: 5.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 31.26g | Prot: 81.81g | Carbs: 142.53g.
Breakfast: 香瓜, 水煮蛋, 小黃瓜. Lunch: 麵線, 炒絲瓜. Dinner: 全聯 滷牛花腱, 滷蛋, 義美 大黑豆干. more...
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Losing 0.5 kg a Week
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peggy lan's Weight History
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